My blog friend, Kelsey, over at Lavender, Leopard and Lace has started the "Choose Joy Project". At the beginning of each month I'll focus on an aspect of my life that I want to improve for the new year and then at the end of each month I'll give a recap to see how everything went.
For January my area of improvement will be my Health. I know, I know...seems kind of obvious with a new year starting today but it's something that I really need to focus on. I need to make myself a priority and by focusing on getting healthier for myself, my husband and my family is a great way to do that!
Here is my list for January:
- Be active (ie. run, walk, bike, hike) at least four times a week for at least 30 minute sessions
- Be more aware of the labels on the food that I'm cooking...sodium, sugar, fat content
- Prepare a menu for the whole week on the weekend before. Shop, prepare and organize lunches and dinners for success.
- Stay positive! Lifestyle changes take time!
I feel like by participating in this awesome project that I'm allowing each of my readers to hold me accountable for my progress. I'm so excited for this month...it's going to be great!
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